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Cardio-style yoga with the goal to build lean muscle and shed some weight, while synchronizing your body and breath.

Flow yoga, of which Vinyasa is the most popular, is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.