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Iyengar is best for detail-oriented people as it's very methodical. It is also great if you are looking to cultivate strength and stability in a slow and gentle practice doing stretches that are held for approximately one minute.

It helps you strengthen the muscles of the body responsible for posture, like the legs, back and core. It promotes strength, flexibility, endurance, and balance. It tones your body as a whole and is good for healing from injury.

The use of props is involved in order to enable any practitioner, from beginners to advanced, to hold postures without causing pain or injury.