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Spiritual, introspective, props, opens heart, in touch with emotions - creates calm and peace with challenging and strict poses but is playful at the same time.

It's focus is to awaken the heart and making it the foundation of your practice, including the desire to align with the Divine. The word “Anusara” means to flow with grace and celebrate the Divine in all things. The Sanksrit word “sara” provides a powerful understanding of the true nature of our being.